Stop us if you've heard this one before: long commutes are bad for your health. Some of the strongest recent findings in behavioral science have focused on the perils of a long ride to work. People with a lengthy commute show an increased amount of stress, get worse sleep, and experience decreased social interaction. A commute of 45 minutes carries such a cost to well-being that economists have found you have to earn 20 percent more to make the trip worth it.
如果你听过这个说法,就让我打住:上下班时间长对身体有害。最近的行为科学研究有了些有力的发现,证明长时间的通勤时间会带来各种危害。通勤时间长会使压力增大,睡眠变差,社交活动减少。如果你每天的上下班时间要花掉45分钟的话,那么你要多赚五分之一的薪水才能弥补。
Broadly speaking, a long commute corresponded with several negative health outcomes. Poor sleep quality, exhaustion, and low general health were linked most strongly with lengthy commutes, though stress was apparent as well.
广义而言,通勤时间长会给健康带来多种负面影响。睡眠质量差、疲惫不堪、体质差,这些都与上下班时间长有很大的关系,当然还有压力大也不例外。
One reason for the linear association among transit riders is most likely that longer transit rides often involve transfers. That not only increases the length of the trip but also its unpredictability (waiting for several different arrivals), its variability (some trips take much longer than others), and its potential for crowding — all factors that have been shown to increase the stress of the commute.
造成上述结果的原因之一可能是由于上下班时间长的人在途中可能需要换乘。换乘不仅会增加交通的时间,而且还增加了不可预测性(要等不同的班次),这种变化性(有些班次花得时间可能更长),还有潜在的拥挤情况,都增大了通勤途中的压力。
上一篇: 如何甄别对方是否在说谎?
下一篇: 研究揭示握手有力是面试成功秘诀
河北省2017高考英语二轮复习专题训练 短文改错+书面表达(45)
2017届高考英语一轮复习教案:4.4《Body language》(人教版必修4)
2017高考英语一轮复习学案人教版必修一unit 5
河北省2017高考英语二轮复习专题训练 短文改错+书面表达(47)
河北省2017高考英语二轮复习专题训练 短文改错+书面表达(41)
2017高考英语一轮复习(福建泉州专用)北师大版必修四《Unit12》强化演练知能闯关
2017高考英语一轮复习(福建泉州专用)北师大版必修二《Unit4》强化演练知能闯关
2017届高考英语一轮复习教案:3.3《The Million Pound Bank Note》(人教版必修3)
2017高考英语一轮复习学案人教版必修一unit 1
2017届高考英语一轮复习教案:4.5《Theme parks》(人教版必修4)
湖北省2017届高三英语二轮复习 第2模块 完形填空 模块综述(课件)
湖北省2017届高三英语二轮复习 第1模块 多项选择 专题5 介词短语(课件)
陕西省2017届高三英语二轮复习解题指要:书面表达 专题1 开放类作文(人教版同步)
陕西省2017届高三英语二轮复习解题指要:阅读理解 专题1 任务型阅读(人教版同步)
2017高考英语北师大版选修6一轮复习课件(安徽专用)《Unit 17 Laughter》笑声
2017高考英语北师大版选修7一轮复习课件(安徽专用)《UNITS19~21》
2017高考英语北师大版选修7一轮复习课件(安徽专用)《Unit 20 New Frontiers》新领域
陕西省2017届高三英语二轮复习解题指要:完型填空 专题3 说明文(人教版同步)
2017届高考英语一轮复习教案:5.1《Great》(人教版必修5)
河北省2017高考英语二轮复习专题训练 短文改错+书面表达(42)
2017高考英语北师大版选修8一轮复习课件(安徽专用)《UNITS22~24》
河北省2017高考英语二轮复习专题训练 短文改错+书面表达(44)
2017高考英语一轮复习(福建泉州专用)北师大版必修三《Unit8》强化演练知能闯关
2017届高考英语一轮复习教案:3.5《Canada—“The True North”》(人教版必修3)
2017高考英语一轮复习学案人教版必修一unit 3
2017高考英语北师大版选修7一轮复习课件(安徽专用)《Unit 19 Language》语言
2017届高考英语一轮复习教案:3.4《Astronomy:the science of the stars》(人教版必修3)
2017高考英语北师大版选修8一轮复习课件(安徽专用)《Unit 23 Conflict》冲突
2017高考英语一轮复习学案人教版必修一unit 4
2017高考英语北师大版选修8一轮复习课件(安徽专用)《Unit 24 Society》社会