不知道是谁先给这个拖延的现象起了个负性的名称,大家一呼百应的就跟上叫了起来,从心理学上来说这是个现象但并非是种精神疾病。早在古埃及时代人们就发现了这种现象,但是对于这种行为他们给予了两种看法,第一种是正面的,拖延是人们对不必要精力的花费表示出来的节俭,即通过拖延可以省去一些不必要的劳动;第二种看法则是负面的,拖延是人们对必要劳动表现出来的懒惰。看起来,拖延可能是省力也可能是懒惰,看你怎么个用法了。
1. Procrastination
拖延的英文说法,重音在第一个字母N上,《拖延心理学》这本书把这个词算是给炒红了。
2. Perfectionism is one of the biggest reasons for procrastination.
说到为什么拖延,有很多种可能,首当其冲的是完美主义,一定要等到完美的时机才开始,等到项目是完美的才提交,于是工期一拖再拖。
3. Procrastinators make all kinds of excuses to escape.
拖延者经常会编出各种借口来拖延,大学快交论文的时候,老师就会发现很多大学生的祖母在这一时刻不约而同的去世了,这个借口太狠了。
4. Punctuality is directly influenced by the rhythm of sleeping、waking、feeding and cleaning as a baby.
据临床心理学家调查发现,准时的能力直接受小的时候孩子的睡眠、起床、进食和清洗的时间是否准时的影响,预防比什么治疗都好用,如果你想你的孩子是准时的,那么记得准时让他睡觉、起床还有吃饭哦。
5. Change starts with an emotionally important person.
想在行为上发生变化总需要一个原因,而这个原因经常是一个重要的人,很多治疗师发现人们真正改变行为的时候往往为了一个人,热恋中的人会为对方做很多匪夷所思的事情,这就是情感的力量。
如果你有拖延的现象,记得看看自己电话本里谁对你来说很重要,为了TA, 你是否愿意变得更加准时? Start today!
相关阅读
别误会这些英文 别误会这些英文 别误会这些英文(八)
别误会这些英文 作者简介:
Leon,哈尔滨工业大学毕业,双语心理治疗师。前尚友雅思版频道主编,擅长美语,老友记骨灰粉,爱好HipHop和养狗。现居北京,拥有自己的心理工作室。
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