七选五(一)
A(2015·河南省高考适应性测试)How to Be a Good Friend
A good friend，who wouldn’t want one？Ever felt like yours just not good enough but don’t know where to improve？1.________ I used to annoy a lot of my friends beforeListen.
No one likes being interrupted when they’re talking.So，when someone talks，keep yourself quiet and listen to them，especially if they’re feeling down，you need to be the shoulder for them to cry on.If you have any comment to make，be sure that you word it in a way where you don’t sound too negative.2.________
When you just don’t share the same interest or you’re not in the mood to listen to them，politely let them know and ask them to understand.
Always smile.
3．________ The least you can do is，whenever you see your friends，smile and say hello.That way，if they had a bad day，you can make them feel better with your smile along with your ear，and maybe，you can share something funny to cheer them up.
Don’t ever lie.
Everyone would hate being lied to，especially if it’s by your own friend，so don’t lie！It might seem alright to lie occasionally________
Keep secrets.
Make sure you can keep a secret.If not，tell your friends straight away you cannot help yourself when it comes to secrets.Otherwise，when you let them tell you about their secrets and you“accidentally”share it with someone else，you’ll have your friends hating you for the rest of your life.5.________ Secrets are not meant to be shared，so don’t even try.
A．Everyone has their bad days，and it’s unavoidable.
B．And that is something you surely do not want to happen.
C．Well，you’ve come to the right place.
D．A few people seem upset at you for being so direct.
E．Otherwise，they may just take it as you are trying to put them down.
F．This same thing happened to a good friend of mine.
G．They’ll probably call you “big mouth”．
答案：1～5.CEABGB
(2016·豫)Whatever burdens you’re carrying now，let them down for a moment if you can.1.________
Do your most difficult task first in the morning.Pushing a challenging task back is like holding a glass of water in an outstretched arm.At first nothing happens，but if you do it for hours or even days，you will soon feel the stress.Get the most annoying task done first and you’ll enjoy the peace of mind for the rest of the day.
Let go of things you can’t control.You make plans to go outside with friends.But at the last minute，it starts raining.Some people become upset and start complaining.You’d better not.The rain won’t stop just because of your complaint.2.________ What I do in such situation is going for a quick walk in the park or just lie in bed reading a good book，listening to the beating on my window.
3．________ Just make a list of three simple things about any part of your life that you love.This is a great technique if you’re ever bored while stuck in traffic，or waiting in the grocery store checkout lane.You can immediately transform boredom into happiness and peace of mind!
Relax your body.Just walk to a window，look outside，and then take a single deep breath，focusing only on that breath and nothing else in the whole world.4.________
Talk to friends about your stress.Talking to friends about your worries can often be beneficial.5.________ The simple act of speaking about anxieties can make them seem more manageable.
A．With physical relaxation，you can also increase your peace of mind.
B．Instead，make the best of the situation.
C．Those who care about you can offer support.
D．Avoid situations that cause you to feel anxious.
E．Here are some simple ways to increase your peace of mind.
F．Don’t worry about what others are thinking of you.
G．List three things you love.
答案：1～5.EBGACC
How Can I Fight Laziness?
Lazy people will never amount to anything in life.However，laziness can be defeated once a few changes have been made in your mind.
1．________ Many people lack sleep constantly，since they stay up too late and get up too early to prepare for work.These people have little motivation once they arrive home.Laziness works hand in hand with a lack of motivation and a tendency to put off things.By adjusting your sleep schedule to provide a few more hours of meaningful rest，you can fight laziness throughout the day.
Another way to fight laziness is to change your mind from passive to active.Some people treat their lives as if they were pushed from task to task.Others take a more proactive approach，viewing each task as a challenge they must overcome alone.2.________
Some people fight laziness by removing the temptations(诱惑) that surround them.A television in the living room may provide entertainment________ Complete a few tasks and reward yourself with what you enjoy，such as a good dinner or a film.
Laziness can also be a lasting problem at home.Couples and children may all have different energy levels，but laziness can be spread if not dealt with immediately.4.________ Be the first to collect and wash dishes after a meal.Others in the home may eventually follow your example and perform their own task.It is difficult to practice laziness when you are surrounded by motivated people.
5．________ Enough exercise and a balanced diet can help you to develop a healthy lifestyle，thus enabling you to have more energy and help lift your spirits.
A．One way to fight laziness is to get enough sleep.
B．Knowing how to fight laziness is important.
C．Finally，taking exercise regularly can help you fight laziness.
D．To fight family laziness，set an example.
E．With strong determination，you will be able to achieve your goal.
F．Create a reward system for yourself，just as parents do for a child.
G．Laziness sets in when you no longer feel in charge of your own life.
答案：1～5.AGFDCD
(2015·太原二模)How to relax when you get into a traffic jam
Waiting in a traffic jam is upset，frustrating and stress－producing.1.________ One of the most stressful occasions of the day is when you are sitting in a traffic jam.It is for this reason that many people feel worried (上下班交通)．Their commutes cause so much stress for them that they can ruin the rest of their days.2.________________ If the stress of your commute has already gotten to you，start with a pleasant and smooth classical station to calm you down，so that you can regain control.
·Listen to the music that is playing.Focus on the music.Notice the differences of the musical beats and the tones.If there are lyrics(歌词)ink or sing along to them.
·4.________ Hold this breath for 10 seconds.Slowly let the breath out through your mouth.
稲epeat deep breathing as often as needed to make your heart beat slow and reduce stress.There are many times during a traffic jam tlhat your heart can start to race.
?. ________ Setting an inner alarm to the time when you have to be somewhere is just going to add to your stress.There is nothing that you can do to make the traffic move faster，so just relax.
A．Keep calm when your heart beats fast.
B．Take a deep breath through your nose.
C．So you’d better try to avoid such a traffic jam.
D．The more cheerful the music，the more it will reduce the stress.
E．Forget about timelines，where you have to be，and by what time.
F．Follow these simple steps to reduce stress while sitting in a traffic jam.
G．If you have ever ridden in a car，you must have experienced a traffic jam.
答案：1～5.GFDBE七选五(二)A
(2015·济南3月模拟)Doctors say anger can be an extremely damaging emotion________ Some people express anger openly in a calm reasonable way.Others burst with anger，and scream and yell.But other people keep their anger inside.They cannot or will not express it.This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it.They said that when a person is angry，the brain releases the same hormones(荷尔蒙) that are produced during these situations.They speed the heart rate________
Some doctors say that both repressing and expressing anger can be dangerous.They believe that those who express anger violently may be more likely to develop heart disease，and they believe that those who keep anger inside may face a greater danger of high blood pressure.
3．________ They say the first step is to admit that you are angry and to recognize the real cause of the anger，then decide if the cause is serious enough to get angry about.If it is，they say，“4.________ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.5.________ er while angry.
C．In general the person feels excited and ready to act.
D．They said that laughter is much healthier than anger.
E．Anger is a normal emotion that we all feel from time to time.
F．Doctors say the solution is learning how to deal with anger.
G．Expressing anger violently is more harmful than repressing it.
答案：1～5.ECFBDB
(2015·陕西质量检)Do you struggle with business writing？Are teams and individuals asking for help with their business writing skills？1.________ Since 1990________ This means organizing ideas well，checking that the language is accurate and that the presentation is professional.Writing successfully is always the result of careful planning.
Before you start writing，you need to decide why you are writing and what you hope to achieve.This will help you decide what to include in your writing and whether to write an e－mail________ The structure of what you write can guide readers and help them understand the content of your writing so that they can respond.
While you are writing，you need to think about how you organize your ideas.Writing a report may involve presenting data and linking complex ideas；writing a memo(备忘录) may involve describing a situation and dealing with ways of improving it.You need to understand how to construct paragraphs.4.________ ________ You will find plenty of useful information about effective business writing.In our courses，participants get tools，tips，techniques，job aids，and follow－up resources to help them write better.Spelling mistakes should be checked and corrected.
F．So it is very important that writing is done to the highest standards.
G．Here comes the good news.
答案：1～5.GFCDAC
(2016·青岛高三统一质量检测)Some people make you feel comfortable when they are around.You spend an hour with them and feel as if you have known them half your life.1.________nd make friends with them quickly.
First of all，good talkers ask questions.2.________ One well－known businesswoman sayshere you can move on to other matters—sometimes to really personal questions.3.________ Second，once good talkers have asked questions，they listen to the answers.This point seems clear，but it isn’t.Your questions should have a point and help to tell what sort of person you are talking to.And to find out，you really have to listen carefully and attentively.
4．________ If someone sticks to one topic，you can take it as a fact that he’s really interested in it.Real listening also means not just listening to words，but to tones of voice.If the voice sounds dull，then，it’s time for you to change the subject.
Finally，good talkers know well how to deal with the occasion of parting.If you’re saying goodbye，you may give him a firm handshake and say，“I’ve really enjoyed meeting you.”5.________ Let people know what you feel，and they may walk away feeling as if they’ve known you half their life.
A．Real listening at least means some things.
B．You can become a popular person.
C．Almost anyone，no matter how shy he is，will answer a question.
D．And how he answers will let you know how far you can go.
E．If you want to see that person again，don’t keep it a secret.
F．It’s polite to listen to others with a smile.
G．These people have something in common.
答案：1～5.GCDAED
How to Love Your Parents
Even if you think that your parents are mean－spirited at times the fact that they created you，raised you，and are in part a source of who you are.Here are some ways to love your parents.
1．________ A gentle “good morning” and “I love you” will warm a coldest heart.Remember that they brought you into this world.Without your parents，you might still wander at an unknown corner in an unknown world.
Respect them more and cherish these moments.You can use these moments to learn from them，preparing yourself for when you’re off on your own.It’s OK to get angry but angry actions don’t help you or your parents.Act calmly，cool off，journal about your feelings，or talk to a friend.2.________ Obey their requests.It will make your attitude better and earn you more respect from them.It may seem like you are going through hell when you don’t get what you want or you have to clean.However，you had better remember they keep a roof over your head when it’s cold，raining，snowing，or too hot.Understand that parents are human beings and make mistakes.3.________ Since you can forgive your friends，why not forgive your parents?
Keep company with them.Do things with your parents like watching TV，or go somewhere with them.4.________ Listen to their old stories and learn from them.You will find they are your teachers in this way or another.
Some people simply may not be able to love their parents.5.________ Seek help if you are being abused in any way.Parents do not have a right to harm you.
A．Forgiveness is the key.
B．Tell them you love them every morning.
C．Parents will in turn express their love to you.
D．After this，share your feelings with your parents.
E．Anyway，spend as much time with them as you can.
F．Please remember parents are as important as friends.
G．There can be realistic reasons for this，family violence for example.
答案：1～5.BDAEG七选五(三)A
(2015·邢)There is an old Spanish saying which states，“Tomorrow is often the busiest day of the week.”How many times have we put off our dreams until tomorrow？1.________ We have to go for them now!Tomorrow is not promised.
Nobody likes to talk about death，but everybody is going to die at one point.None of us know the day or the hour.2.________ Don’t go to your tomb with unrealized dreams.Make the decision to go after every dream，big or small right now.
●3.________
One of the biggest dream killers is fear.Many people could have achieved amazing things if only they weren’t afraid.Just think about all the things you’ve wanted to do，but allowed fear to convince you that you weren’t talented，or good enough.Fear is not real.It is a product of thoughts you create.
●Take action to realize your dream.
You can dream about writing a great play，but it’s never going to happen unless you actually put pen to paper.You can dream about finding a cure for cancer，but it will never happen unless you actually become equipped with the necessary tools to find that cure.4.________
●Possibilities are waiting for you.
There are so many amazing opportunities and people waiting for you.How do you get to them？Simple！Follow your dream.5.________ You’ll never see those doors if you sit around waiting for a dream to happenad of actually working to make it happen.
A．Don’t let fear win.
B．In other words，dreams don’t work unless you do.
C．Our dreams should not，and cannot wait.
D．Therefore，today is all we have.
E．You’ll be much happier if you go for it.
F．You were born into the world with a unique gift，which nobody can copy.
G．Doors that you couldn’t imagine open up when you go after what you want.
答案：1～5.CDABGB
(2016·江西九校联考)Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice.Also bad moods can leave as suddenly as they have come.Exceptions(例外)to this rule of course are cases where there are other problems such as depression or any other mental destruction.
How to improve your mood
1．________ When you understand that you are not feeling happy but you are in depression or disappointment，then you can use these simple techniques that will be able to change the negative situation and improve your mood.
●2.________ Exercise，gymnastics and sports help a lot to achieve a better emotional balance.
●If you feel that you are in a bad mood，take a hot bath or sauna.3.________
●Watch a movie，read a book or talk to a friend.
●4.________ When you leave work or home，go to places that make you happy and calm.This helps to improve your mood.
●Make relations with happy，optimistic and pleasant people.5.________ Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.
When the problem of bad moods，frustration and negative emotions beyond normal situations exists for a long time，it is important to turn to a specialist for help.
A．The relaxation of the muscles will help.
B．Change your environment.
C．Use physical activity to fight against feelings of depression.
D．This can help you improve your mood significantly.
E．First you have to learn to recognize when you are in a bad mood.
F．There are ways to improve your mood.
G．Changes in feelings and mood can happen for various reasons.
答案：1～5.ECABDC
(2015·石家庄二模)We all know that we should use smart study strategies(策略) for learning.________ The tips below come from scientific studies.
Reduce Your Cell Phone Use
It should come as no surprise that spending too much time on the cell phone can affect your grades.2.________ ________ Students who spend more time on phones，in other words，tend to be less active，which also causes a build－up of stress and anxiety.－term memory.________ By reducing the anxiety in your life and getting in better physical shape，you’ll free up your brain to learn!
Use Music and Actions
The more active you become when it comes to studying，the more you will be able to commit the information to memory.5.________ And singing new vocabulary helps you recall more readily，according to one study.It’s certainly worth a try.
Another study shows that you can benefit by taking your class notes by hand instead of using a keyboard to type your notes.The act of writing words out by hand enhances the comprehension of concepts.
A．But what is the science behind effective study strategies?
B．Long－term memory is the goal for truly learning from the material that you cover in class.to limit time on cell phones and increase physical activity.
E．Common sense tells us that students need to get enough sleep to perform well in school.
F．But the relationship between phones and grades is not simple.
G．Another relationship has been noticed between increased time on cell phones and decrease in physical activity.
答案：1～5.AFGDCD
One of the best ways to change your looks and improve your health is to lose excessive weight.There are plenty of tips，hints and various techniques to help you cope with the problem.
Say good－bye to sugar________．Sugar is added to most products to make them more addictive.People like the sweet taste and get used to eating pretty soon.Do not use sugar at all or minimize its amount while cooking.Enjoy fruits and vegetables
Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals，vitamins and other nutrients to stay energetic and alert.2.________．Because we tend to snack on fast food instead.In order not to get bored with vegetables and fruitsGet enough sleep
It has been scientifically proved that people who do not get enough sleep eat more.3.________．It is stressful for the whole organism to stay up late at night.Go to bed before midnight.Avoid snacking on fatty and sugary foods before bedtime.Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.
Reduce the amount of meat you consume
Eating less meat is good for a variety of reasons.4.________.One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.
5．________
Being physically active is good for you and not boring at all.It does not require any special skills or equipment.Practice sports for entertainment.Only then will you be able to fully enjoy it and keep on exercising further.
A．They need calories to stay alert
B．We
need to burn excessive calories to keep healthy
C．Nowadays it is close to impossible to find foods that would not contain sugar
D．People used to be healthier many years ago only because they could not afford meat
E．Exercise for Fun
F．Exercise regularly
G．Most of us would avoid fruits and vegetables
答案：1～5.CGADE七选五(四)A
(2015·南昌二模)Wise shopping is important for a low budget.The following tips will help you shop wiser.Make a shop list.Before you go shopping，make a list of everything you plan on buying.1.________ It’ll help avoid your impulse(冲动) shopping.bring the cash you need.2.________ Before you go out，put a small amount of cash in your purse to cover all the buying you plan on doing.If the cash run out，your shopping time is over for the day.
●When it comes to clothes，just buy the basics.3.________ Chances are，you are better off with a smaller number of basic pieces that you can make unique every day with accessories.
●When in doubt，leave the store.Have no idea about whether or not to buy something？4.________ If you decide later that you really________ Not all shopping friends are created equal.Some of them love it when you spend money because it makes them feel better about their own purchases.Instead of going shopping with those friends，call up some friends who will give you their honest opinions and won’t persuade you into buying anything.
A．Put it down and leave the store.
B．Pick your shopping friends wisely.
C．Try not to shop when you are bored.
D．You can’t spend money you don’t have.
E．Buying used is better for the environment and cheaper than buying new.
F．Before you buy something，ask yourself how often you’ll actually wear it.
G．The rule is：you are not allowed to buy anything unless it’s already on your list.答案：1～5.GDFABB
(2015·陕西省质量检测二)After the popularity of the Ice Bucket Challenge rice to their poor neighbors for a charity(慈善) which is called “Rice Bucket Challenge”.1.________ It is f the activity is to help the poor and hungry people in India，and the movement’s Facebook page has so far clocked up more than 50，000 likes.2.________ The activity was started by Manju Latha Kalanidhi，a 38－year－old journalistket Challenge was a little strange.She said，“Hunger is a disease anybody would connect.”The challenge has gained a lot of support with students signing up in Indian Institute of Management，and more and more people join in it.3.________
India is the world’s second－biggest rice consumer________ It has suffered with mass hunger，and last year was ranked 63rd of 78 countries on the International Food Policy Research Institute’s global hunger index.How to participate in this activity？First________ At last，invite online all your friends and ask them to take up the challenge.It is important to post back on Facebook because it will inspire all your friends to come forward.All the people get together and make a difference!
A．Besides，hand the rice bucket over to other people who are in need.
B．It is not an activity involving dumping a bucket of rice on someone’s head.
C．The activity raises the public awareness and charitable donations to agriculture.
D．The Air Asia India airline says its staff including senior management will join.
E．Then，take a picture and post it on facebook with “Rice Bucket Challenge”．答案：1～5.BGDFEC
(2015·河南普通毕业班适应性练习)It’s a proven fact that the way in which we remember things changes as we get older.Just look at the different ways in which kids and adults learn languages.________ They learn best by singing songs，mimicking(模仿) others and playing games.They can learn to repeat words after only hearing them a couple of times.________ It also reflects an ingrained(根深蒂固的) learning strategy developed through years of life experience.s that kids learn faster.They start speaking a new language more quickly and find it easier to remember new vocabulary.3.________
Adults
are generally able to concentrate for longer periods of time.They aren’t distracted by friends wanting to play football or thinking about what they want for Christmas next year.
Mature learners also have their own learning strategy.4.________
People have more trouble learning new vocabulary as they get older.However，with the correct training，an adult learner’s brain will adapt.5.________
So，in summary，by adapting your learning style and playing to your strengths，it’s never too late to learn a language!
A．Kids like to be active and involved.
B．Language learning can prevent memory loss in older people.
C．They know what works for them and are able to plan their studies accordingly.
D．Motivation is another factor that can be an advantage for older learners.
E．This is often influenced by fear of failure.
F．To learn a foreign language really opens opportunities both locally and abroad.
G．However，adults have certain advantages，too.
答案：1～5.AEGCBD
Many people think that they have to accept whatever life throws at them.They’ll say，“This is my fate.I cannot change it.”
1．________ You don’t have to suffer needlessly.Your fate depends on you，not on any other outside factors.
We want to be happy and live our life to the fullest，but we have to do our share of making the effort to live the life of our dreams.
2．________ You just don’t sit around and wait for a million dollars to fall from the sky.You have to get off the couch，get your eyes off the TV screen，get your hands off the phone(unless it contributes to your success)，and get your mind and body to work!
If your life is not meant the way you want it to be，don’t just say：“Our time will come.”or “3.________” Don’t expect your luck to change as a temporary setback；but use it as feedback.Learn your lesson；you also have to act positive. pray that things will turn out fine？Of course not！4.________(or sit) there.5.________
A．I think so.
B．Of course not.
C．You’d better let it be.
D．Things will get better someday.
E．Do something to improve your life.
F．Remember that you harvest what you sow.
G．You’ve got to do anything you can to save the person.
答案：1～5.BFDGE