江西省2017届高三英语二轮专项训练：阅读表达+写作（45）
第一节：阅读表达
[1]Whether you're recovering from a foot injury or working hard to prevent one, a proper warm－up before athletic activity is important. You should start with a general warm-up. This is intended to get your heart rate up and your muscle groups warm. Walking, gentle jogging or basic aerobics (有氧运动) are all good places to start. The general warm-up should increase your heart rate and speed up breath so that your blood becomes oxygen-rich and carries nutrients to the muscle groups you're about to work.
[2]After the general warm up, move on to basic stretching, which doesn't require a lot of movement. Stretch your legs, ankles, feet, arms, chest and back. After completing these basic stretches, you can move on to sport-specific stretching. They should focus on the muscle groups you're about to engage and prepare your body for the types of movements the sport requires.
[3]Failure to warm up properly before athletics can result in injuries. So don't forget to stretch your feet and ankles when warming up! Point and bend your feet. Gently roll your ankle in one direction, and then in the other direction. Rise up on your toes and then gently rock back so that your weight is on your heels.
[4]Cooling down after physical activity is just ________________ warming up. First stretch the muscle groups and parts of the body you just worked the hardest. Then move on to general body stretching. And finally, cool down with a gentle aerobic activity that will gradually return your heartbeat to its resting rate.
[5]Properly fitting athletic shoes are also important to preventing foot injuries. Look for athletic shoes specific to your foot type. People with high arches (足弓) should buy shoes which have a lot of support, and people with fallen arches should look for shoes that advertise motion control. Buy your athletic shoes a half size bigger than your normal size as feet tend to increase in size when you exercise.
1．What is the text mainly about？(no more than 6 words)
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2．Complete the following statement with proper words.(no more than 4 words)
It's possible that not ________________ before carrying out sports activities will cause injuries.
3．Fill in the blank in Paragraph 4 with proper words.(no more than 4 words)
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4．Why do you need to move on to do sport－specific stretching after basic stretching？(no more than 13 words)
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5．What does the word "This" (Line 2, Paragraph 1) probably refer to？(no more than 4 words)
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第二节：写作
众所周知,一个人的成长过程是较为复杂的,其个性的形成和发展受诸多因素的影响,比如: 家庭、学校、社会、朋友、书籍、名人等。假如《二十一世纪英文报》向你约稿,了解至今哪些因素对你的成长影响最大。请你以Tracking My Growth为题,按以下要求写篇英语短文：
1．选择并陈述对你的成长起着很大影响的家庭、学校、社会、朋友、书籍、名人等诸多因素中的两个或三个；
2．谈谈你的看法和理由。
注意：词数120 左右,文章的标题已给出（不计入词数）。
第一节
阅读表达
One possible version：
Tracking My Growth
The process of growing up is complex for every person, for there are many influential factors in a person’s growth as well as the development of his personality．As for me, what has affected me most in my both growth and personality are family and friends, the two equally important factors．
After one is born, the first surroundings is the family in which he will grow up．Family plays a significant role in shaping children’s character because it’s children’s most direct source of knowledge and experiences．Those who are brought up in good families tend to possess many pleasant characters and vice versa．
On the other hand, friends in some ways influence him more rapidly than families do．Friends have many different opinions and personalities．Discussing with them builds up his personality．Frankly speaking, I get lots of valuable things from my friends．
Family offers me warmth and care．Friends give me strength and horizons．Therefore, both of them are most influential in my growth