实例指导1――学生如何饮食
【写作任务】
如今随着人们生活水平的提高，市场上高脂肪、高热量、高蛋白的食品也越来越多；据一份调查表明学校中有五分之二的中学生属于胖子行列。从健康和美学的角度来讲，他们都希望能够减肥。
实例指导2—饮食与健康
【写作任务】
请根据以下要点写一篇120词左右的说明文，可适当扩展。
1．现象：随着生活水平的提高，越来越多的人逐渐意识到了饮食与健康之间的联系。他们的饮食合有丰富的蛋白质、维生素等。然而，还有很多人仍然没有意识到健康饮食的重要性。他们的饮食不科学，常吃一些含热量和脂肪过高的食品。
2．结果：由于这种不健康的饮食习惯，一些人开始发胖，癌症、心脏病这类疾病的发病率也与日俱增。
3．建议：人们应健康饮食，多吃蔬菜和水果，少吃肉，多做运动。
【学生习作】
With the improvement of people' s life, more and more people have realized the link between food and health, and they eat food which contains rich protein, vitamins and so on.
However, many people haven't known the importance of a healthy diet. They don't eat healthy food. They often eat food having too much fat and calories. As a result, many of them are becoming fat, and illnesses, such as cancer, heart disease are increasing.
Therefore, it is important for us to realize the importance of eating the fight kinds of food. We should eat healthily. We should have more vegetables, more fruits and less meat. Moreover, we should also take enough exercise so that we. can keep fit.
实例指导3—睡眠不足
【写作任务】
根据下表反映的内容，写一篇150词左右的短文，向同学们发起倡议，确保睡眠充足，远离睡眠不足可能带来的危害。
【范文赏析】
As is shown by the figure in the survey, the average sleep time of kids aged 7 to 9 and teen-agers is below the standard. To make things worse, two thirds don’t have the habit of noon break or they have no time to do that at all. These worry us a lot.
There are at least two reasons accounting for the problem. The main cause is due to the early high-school start time. Besides, some of us like staying up late, which undoubtedly leads to insufficient sleep.
There is evidence to show that lack of sufficient sleep appears to put adolescents at risk for difficulties in school, including sleepiness in class and poor concentration. In addition, this would have negative effects on their body development and health.
Fortunately, the government has taken some measures to push back high-school starting times. As for us teenagers, it is important to form a good habit of going to bed early. Let’s make sure that we all have sufficient sleep.
实例指导4—Keep a Happy Heart
由于面临着学业和考试的沉重压力,不少中学生出现了心理负担过重、身体处于亚健康状态的情况,而这对他们的学习和生活来说意味着一种恶性循环。针对这些情况,学校开展了"Keep a Happy Heart"的宣传活动。你班同学在英语课上也就此开展了如何轻松应对学习生活的讨论,现在请你谈谈自己的看法。词数:120左右。
成稿:
With the increasing competition, young students today are under more and more pressure from study and examinations. Many of us have trouble dealing with such heavy burdens and we end up becoming quite depressed, which can lead to a low efficiency in studying. Then, what should we do to stay happy and to study more efficiently? In my opinion it is necessary for us to find a good way to relax, which can help us maintain an optimistic attitude towards our lives and our studies. Here are some suggestions of how to do this. First, I think we should do more sports. When I feel depressed, I often go running, which can keep me feeling energetic and help put me in a good mood. Secondly, I think we can turn to our friends, who may help us out of our trouble. Thirdly, we should make a good schedule for studying and relaxing. This will help us know exactly when to study and when to relax. In conclusion, I think if we try to find some good ways to keep a positive outlook on life, we can lead a busy and happy school life.
Smoking is bad for your health
We all know that smoking is bad for health. This is because a cigarette includes at least two harmful substances -- tar and nicotine, which will damage the lung and affect breathing. What' s more, smoking causes many illnesses. Those who often smoke have bad teeth. A lot of people always cough because of smoking. One of the most serious illnesses that caused by smoking is lung cancer. And many people die of this terrible disease. In addition, smoking is not only bad for smokers, but also bad for non-smokers, specially(~) women and children.
Smoking is no good for health. Therefore, for the health of yourselves and also the people around you, please keep away from smoking.
实战演练
据估计，在中国吸烟者约占总人口的一半，而且烟民的年龄越来越年轻，甚至一些中学生也在抽烟。请你就此看看你的看法。
Smoking Is Harmful
It has been estimated that smokers have made up half of the population in China. And the smokers are becoming younger and younger, even including some middle school students. Nowadays more and more people have realized smoking can do harm to people's health. However, some people still enjoy smoking. Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves. In fact, smoking is a bad habit. It can cause a lot of diseases. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires. Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers. Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.
众所周知,健康的生活方式会让人终生受益,现在请你写一篇短文来谈谈如何养成良好的生活习惯和健康的生活方式,发表在班级墙报上与同学们共享。词数:120左右。
How can we develop and maintain healthy lifestyles? In my opinion, the first thing is to get up early in the morning and go to sleep early in the evening. It is not good to stay up late at night. Next, I think we should eat a balanced diet. Don’t be too particular about food and never eat too much. And it’s good for us to eat more vegetables and fruit. Then remember to take part in some kinds of sports and spend at least one hour exercising every day. And the most important thing is to keep yourself in a good mood. Don’t be annoyed about small things. I wish everybody could have a healthy lifestyle and enjoy a happy life.
英语中有一句人人皆知的谚语：“All work and no play makes Jack a dull boy．”请你根据自己的经验和体会，以“谈娱乐”为题，写一篇议论文，叙述一下娱乐的重要性。从以下几个方面论述：
1．没有充分的休息和体育活动，不可能保持身体健康。
2．学生学习之余，可以从事各种各样的娱乐(recreation)活动。许多人喜欢听音乐，看电视。但因为我们在室内呆的时间太长，用眼太多，最好能选择一些能加强肌肉运动的活动，如打篮球，踢足球，打乒乓球、游泳、跑步等。
3．大脑的活动需要经常调剂才能保持灵敏，活跃。
题目已经给出。字数：120左右。
On Recreation
Work and Health
Without good health, you cannot focus all your attention on your work. As a student, I used to work hard. I devoted all my time to my daily lessons and didn’t join in any outdoor activities. I ended up getting sick and had to stay in bed for two weeks. Because of my poor health, I fell behind in my studies!
From this experience, I have learned that good health is important to people who want to be a successful person.
Now I spend fifteen minutes exercising early in the morning. I breathe fresh air and build up my body. I now know that of course we should work hard at our lessons, but we should also pay attention to our health at the same time.
最近的一项调查表明70%以上的工作人员处于"亚健康"状态,请你就此现象以"How to Live a Healthy Life"为题,写一篇120-150词的英语短文,寄给某英文杂志,发表自己的看法。