词数 about 230 难度 建议用时 3 minutes
When it comes to food, color rules! Bright fruits and colorful vegetables are the key to a healthy diet. They provide the body with important nutrients, such as vitamins and minerals, and help fight illness. Health experts recommend that kids eat five or more servings (份)of fruits and vegetables a day.
Here are some rainbow colors to brighten your plate.
Red
Foods: cherries (樱桃), cranberries(越橘), radishes (萝卜), red apples, strawberries, tomatoes
Promote memory
Help the heart
Reduce cancer risks
White
Foods: cauliflower(花菜), onions, mushrooms, potatoes
Help the heart
Reduce cancer risks
Orange / Yellow
Foods: apricots(杏), butternut squash (冬南瓜), cantaloupes (甜瓜), carrots, corn, oranges
Strengthen eyesight
Build a strong immune system
Help the heart
Blue / Purple
Foods: blueberries, eggplants (茄子), plums (李子), purple grapes
Reduce cancer risks
Promote memory
Green
Foods: asparagus(芦笋)、Broccoli(茎椰菜)、green beans、green peppers，lettuce(生菜)，spinach(菠菜)，peas
strengthen bones and teeth
Reduce cancer risks
Strengthen eyesight
1. Which of the following food groups can reduce cancer risks?
A. Apples, potatoes and oranges.
B. Green beans, eggplants and corn.
C. Purple grapes, mushrooms and apricots.
D. Tomatoes, cauliflower and peas.
2. Which of the following can prevent people from getting infected?
A. Corn. B. Cherries.
C. Blueberries. D. Spinach.
3. What does the title Eat Bright, Eat Right mean?
A. Its right for you to eat in a bright environment.
B. Its wise of you to eat bright and colorful fruits and vegetables.
C. Healthy food can make you bright.
D. Eating with your right hand can make you bright.
Key: 1-3 DAB