多而复杂的内容,恐怕是考生最为头疼的问题。于是如何提高记忆,就成为我们最为关心的问题,在此不妨告诉大家,每个人的记忆是有高峰的,在高峰期复习,复习效果是会事半功倍的。
1、早晨起床后:大脑在睡眠过程中并没有停止工作,而是在对前一天输入的信息进行编码整理。早晨醒后没有新的信息干扰,这时记东西会印象清晰。
2、上午8点到10点:这时精力上升到旺盛期,处理识记效率高,记忆量增大。
2、下午6点到8点:这是一天中记忆最佳期。
3、临睡前1小时:这个时候识记材料后就入睡,不再有新信息输入,所以没有相互抑制的影响。
另外,上午8点大脑具有严谨周密的思考能力,下午2点思考能力最敏捷,推理能力则在白天12小时内递减。
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