Taking a Nap During the Day
Medical experts say most Americans do not get 51 sleep. They say more Americans need to rest for a short period in the middle of the day. They are advising people to sleep lightly before 52 with other activities.
One study earlier this year found that persons who sleep for a few minutes during the day were less 53 to die of heart disease. The study followed more than 2,300 Greek adults 54 about six years. Adults who rested for half an hour 55 three times a week had a 37 present lower risk of dying from heart disease than those who did not nap.
Study organizers said the strongest evidence was in working men. They said naps might improve 56 by mitigating tension caused by work.
Some European and Latin American businesses have supported the 57 of napping for many years. They urge people to 58 work, go home and have a nap before returning. In the United States, some companies let workers rest briefly in their offices. They believe this reduces 59 and accidents, and 60 increases the amount of work a person can do.
Sleep experts say it is likely that people make more mistakes at work than at other times. They say people should not carry out important duties when they feel 61 And they say the best thing to do is to take a nap. About twenty minutes of rest is 62 you need. Experts say this provides extra energy and can increase your effectiveness 63 the end of the day. But experts warn that a nap 64 last no more than twenty to thirty minutes. A longer nap will put the body into deep sleep and waking up will be 65 .
51. A sweet B sound C bad D enough
52. A checking B sharing C continuing D meeting
53. A lovely B likely C fondly D finely
54. A for B at C in D with
55. A at least B at most C at last D at first
56. A ability B health C thinking D life
57. A experiment B reform C idea D way
58. A repeat B improve C change D leave
59. A work B mistakes C energy D time
60. A never B seldom C too D also
61. A ready B good C sleepy D awake
62. A all B few C any D nothing
63. A unless B while C until D during
64. A would B may C might D should
65. A helpful B difficult C easy D happy
2017届浙江省高考英语一轮复习基础晨记:选修6 Unit 4《Global warming》
2017届高考英语一轮课时跟踪检测:(七)《The Olympic Games》(人教版必修2)
2017届高考英语一轮课时跟踪检测:(二十二)《The United Kingdom》(人教版必修5)
2017届高考英语一轮复习基础巩固学案:Unit 5《Music》(重大版必修2)
2017届高考英语一轮复习基础巩固学案:Challenging YoureselfⅠ《Love for Parents》(重大版必修3)
2017届浙江省高考英语一轮复习基础晨记:选修7 Unit 3《Under the sea》
2017届高考英语一轮复习基础巩固学案:Unit 5《Enjoying Food》(重大版必修2)
2017届高考英语一轮课时跟踪检测:(一)《Friendship》(人教版必修1)
2017届浙江省高考英语一轮复习基础晨记:选修6 Unit 5《The power of nature》
2017届高考英语一轮课时跟踪检测:(十七)《Working the land》(人教版必修4)
2017届高考英语一轮课时跟踪检测:(十三)《The Million Pound Bank Note》(人教版必修3)
2017届高考英语一轮复习基础巩固学案:Unit 3《Gaining Confidence》(重大版必修2)
2017届高考英语一轮复习基础巩固学案:Unit 3《Computers》(重大版必修2)
2017届高考英语一轮课时跟踪检测:(十八)《A taste of English humour》(人教版必修4)
2017届浙江省高考英语一轮复习基础晨记:选修8 Unit 1《A land of diversity》
2017届浙江省高考英语一轮复习基础晨记:选修7 Unit 1《Living well》
2017届高考英语一轮课时跟踪检测:(四)《Earthquakes》(人教版必修1)
2017届高考英语一轮课时跟踪检测:(九)《Wildlife protection》(人教版必修2)
2017届浙江省高考英语一轮复习基础晨记:选修8 Unit 5《Meeting your ancestors》
2017届高考英语一轮复习基础巩固学案:Unit 5《Theme parks》(重大版必修4)
2017届高考英语一轮课时跟踪检测:(十)《Music》(人教版必修2)
2017届高考英语一轮课时跟踪检测:(二十)《Theme parks》(人教版必修4)
2017届高考英语一轮复习基础巩固学案:Unit 4《Helping People》(重大版必修2)
2017届高考英语一轮课时跟踪检测:(五)《Nelson Mandela — a modern hero》(人教版必修1)
2017届浙江省高考英语一轮复习基础晨记:选修8 Unit 3《Inventors and inventions》
2017届浙江省高考英语一轮复习基础晨记:选修8 Unit 4《Pygmalion》
2017届高考英语一轮课时跟踪检测:(二十三)《Life in the future》(人教版必修5)
2017届高考英语一轮课时跟踪检测:(十一)《Festivals around the world》(人教版必修3)
2017届高考英语一轮课时跟踪检测:(十九)《Body language》(人教版必修4)
2017届高考英语一轮复习基础巩固学案:Unit 6《Various Workplaces》(重大版必修4)